Get Social
We’re changing the conversation around substances. We’re talking with youth about coping, choices, cannabis and more. Get social with us using the modules below, or fill out the form at the bottom of the page. See preventcoalition.org/contact for our contact list.
Join the conversation!
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Youth Now
We challenge you to participate in The National Institute on Drug Abuse - NIDA National Drug & Alcohol IQ Challenge
Follow the link below to test your knowledge! Let us know if you learn something new!
http://ow.ly/fKJU50z1u1C
#NDAFW #ShatterTheMyths
#FindYourGood #ChooseNotToUse #YouAreGood
"BREATHE. When you feel your mind racing and body tensing, take a moment. Close your eyes. Breathe in slowly, counting to 3. Hold your breath for another 3 seconds. Then breathe out, counting to 3 again. Repeat.
BE KIND. In a “How are you? Good!” culture, we rarely get a glimpse of the anxieties, insecurities, or battles we all experience. A simple smile or act of kindness can shift a person’s entire day.
CHECK IN. Start a group text with your best friends. Send someone flowers. Email a teacher to say hello. While we’re isolated, checking in is the connective tissue that keeps our relationships nourished.
BE PRESENT. Notice how your mood and physical sensations in your body change throughout the day. We learn a lot about ourselves by how we react to uncertainty.
THINK WE NOT ME. HELP. DONATE. Social isolation is an act of service to others, recognizing we can all do our part to care for our collective health. Support your friends who are the most vulnerable. Thank those in your community who aren’t able to socially isolate and everyone on the frontlines fighting this pandemic.
PRACTICE GRATITUDE. Write 3 things you’re grateful for before you go to bed. These can be as simple as, “I’m grateful for the coolness of the air conditioning on my face” or “I’m grateful that I’m able to move my body.” Ending your day with gratitude will fortify resilience.
FIND JOY. Laughter soothes anxiety. Pay attention to what makes you smile and laugh. Cultivate it. Protect it. Do more of it.
SPREAD LOVE. LEAD WITH HEART. WE’LL GET THROUGH THIS. We’re here for you."
Excerpt from @raymondbraun + @space.ram.
We are coming up with new ways to connect with each other during this season.
Remember: like all seasons this time will change and things will be good again. #FindYourGood.
Please stick with us and look forward to opportunities to engage with the Youth Empowerment Project and Find Your Good. If you'd like to be added to our email list, message us your email address or email preventcoalition@esd112.org!
-Your Friends @ YEP
Tweet your Stuff
Taking extra care of your mental wellness during times of crisis or change can help you become strong and overcome barriers. Care for your #COVID19 anxiety and access daily mindful meditations: https://www.virusanxiety.com/ #WeGotThisWA #DailyShine
Our in-person YEP meetings are postponed through June. We're protecting your safety during this season of COVID-19, a virus spreading through social contact.
We'll soon have new ways to connect during this season. Like all seasons, this will pass. #FindYourGood #StayTuned
Learn about our new initiatives for rural Washington communities, how schools and community groups are using our "Find Your Good" media toolkit, details on the Drug Take Back events in April and more! https://www.smore.com/wvuy1-march-coalition-newsletter
There's lots of ways to show someone you care. Here's text messages to send to yourself or someone you love on ValentinesDay. #love #reminders #ValentinesDay #Valentines #ValentinesDay2020
4On Tuesday we're so excited to feature a workshop on Youth Mental Health presented by Kris Henriksen at @PeppyPenerson. Join us at our YEP meeting: https://www.facebook.com/events/680568909023625/
If you’re struggling to recruit youth volunteers, try developing elevator speeches with current youth volunteers. Empower them with engaging hooks to share with their peers. -Advice from #EPIC youth leaders. #CADCAForum
Let’s get in touch!
Have a question? Want to get involved? Send us a message using the contact box.